start your morning with drinking hot water is one the best favors you can do to your body. It has surprising health benefits such as strong kidneys, more energy, better mood, and lower cholesterol.
Hot water only adds to the long list of reasons why water should be a staple in your diet with several exclusive reliefs. No one can argue that hot water is not tasty. But the few seconds of weirdness significantly outweigh the benefits.
1-Planning to lose weight through a diet? Well, you could drink some warm water instead. By drinking warm water, there is a slight increase in your body temperature, which in turn accelerates your metabolic rate. Being a zero calorie drink, warm water prevents hunger pangs and also satiates your senses, making it an excellent weight loss aid. To hasten the weight loss process, here are 10 diet habits you should implement in your life.
2- Warm water acts as a potent potion to cleanse your body by flushing out harmful toxins through your sweat and urine. This in turn flushes out the toxins trapped in your body. You can also add lemon juice and honey to warm water for better results.
3- It also enhances digestion and helps maintain the electrolyte and mineral balance in your body. Moreover, drinking warm water on an empty stomach also improves bowel movements and constipation. Here are 9 home remedies for better digestion.
4- warm water increases your skin’s elasticity and enhances its ability to perform repairs, thereby reducing the signs of premature ageing such as wrinkles, dry skin and dark patches. Here are 10 tips to prevent wrinkles and other signs of ageing.
5- An effective natural way to get rid of a cough, cold and sore throat is by drinking warm water. It acts by clearing phlegm and providing instant relief from respiratory ailments, especially productive cough. You can also combat nasal congestion by drinking warm water or through steam inhalation.
6- The heat from warm water soothes muscles by increasing blood flow and relaxing them. So, if you are suffering from cramps or muscle spasms, apply a hot water pack on the affected area to ease the pain. It has been an age-old remedy to relieve pain and swelling due to muscle cramps as well as to deal with menstrual pain and headache.
7- warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It also helps improve blood circulation in your body and lowers your risk of various health complications due to the presence of toxins in your blood.
8- warm water detoxifies your skin, thereby lowering your risk of skin-related ailments. The rule of drinking at least eight glasses of warm water daily holds true in dealing with acne. Warm water helps unclog your pores and flushes out the toxins present within the skin. Additionally, it also acts as a natural moisturiser for dry and parched skin. Read about how to deal with top Indian skin problems and how to treat them.
9- It lowers risk of suffering from water-borne diseases. This is because, boiling water kills the number of microbes present in the water, thereby making it fit for consumption as compared to water at cold or room temperature. Read more about 10 natural remedies to strengthen your immune system.
